Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, March 11, 2019

"I'll See You Again in 25 Years..."

Romy and Michelle were my spirit animals back then.
My 25-year high school reunion is apparently coming up. How that could be, I don't know. On the one hand, high school really does feel like a lifetime ago, but on the other, I truly don't feel like it's a literal quarter-century in the past. Part of me wishes I could say that I'm going, but I'm pretty realistic with myself and with others these days as far as what can be expected of me socially.

Years ago, after I'd graduated but while high school was still really fresh in my mind, I used to fantasize about going to one of these damned things at some point and just blowing everyone right the fuck away. (Think Romy and Michelle's High School Reunion, but without the best friend.) But then my 10-year rolled around at a point where, much like Romy or Michelle, I was really worried about how my life might look from the outside looking in. I looked really good and I wasn't saddled with a million kids the way so many other people from my graduating class were, but I was still working retail -- something I was very ashamed of at the time, especially considering how smart I was always considered to be. Plus I was still married to Greg, not to mention profoundly unhappy with the marriage by 2004 or so. The person that he was embarrassed me deeply, and I was ashamed of myself for settling for a relationship that didn't meet a single one of my personal needs.

I didn't want to have to face these people and tell them that. That the smart, creative "whiz kid" everyone thought was going places ultimately wound up selling shoes at Macy's and was married to some weird, boring man who was old enough to be her father. Not only did I skip the reunion entirely because of those things, but I remember living in constant fear of running into people I used to know around town, because I didn't want them to see how my life had turned out.

Thursday, June 21, 2018

June Musings in Triplicate

The Treachery of Images - Rene Magritte (1928-29)
As always, time continues to fly without my apparently noticing, but for once it's not necessarily a bad thing. In just a little over a week, I'll have reached my six-month milestone as far as my decision to improve my health goes. Six months of mindful eating with intermittent fasting. Six months of working out every single weekday without fail. I've lost close to 40 pounds since New Year's Day, so I'm about where I hoped I'd be with my weight loss journey by halfway through the year. I've been building muscle, strength, and stamina. A couple of weeks ago, I also started wearing a latex waist trainer when I work out to help support my abs and encourage my waist to tighten up a little bit -- another little something that's been helping me make steady progress toward my goals.

At this rate, I expect to be very happy with where I'm at by the end of the year. Two years from now, I wouldn't be at all surprised if I'm actually able to look in the mirror without seeing a single thing I don't like about my body composition. That will be absolutely amazing, as I haven't been able to say I like my body in many years. I've never been able to say I'm 100% happy with it, so that's something I'm looking forward to for sure, especially since I'm in my 40's now. I'll take my ego boosts where I can get them.

This is hardly just a vanity thing for me though. Everything that's been going on with my mother over the past year has really changed my attitude toward self-care and fitness. She's taken terrible care of herself pretty much the entire time I've been alive. She's always been as lazy and sedentary as her responsibilities would allow her to be. She's very overweight and has a terrible relationship with food. For a long time, she had just as terrible a relationship with alcohol as well. I honestly always just thought of that as her business until she ran her health into the ground to the point where she couldn't really take care of herself anymore.

Wednesday, April 4, 2018

On Figurative Spring Cleaning


I don't know where the time goes, but it's definitely that time of year again. Lent is over with. Easter has come and gone. The weather is warming up and Seth has officially had to add tending the lawn to his rotating to-do list again because it's green and actively growing. I'm busy managing my business as my clients begin to make their usual post-tax season plans for their content needs. Collectively, we're starting to think about the warmer months and the different possibilities they bring with them.

As far as how I'm doing personally, I'm happy to report that I'm still doing an A+ job of keeping up with the workouts I promised myself I'd stay serious about way back in January. When I first started, I don't know that I expected to see much of a difference in how I looked or felt after only three months, but I've been pleasantly surprised. I've lost a few pounds for sure. I'm also feeling stronger, healthier, and just better all around. A lot of the issues I simply blamed on getting older before have even noticeably improved (i.e. less energy, lower moods, and lower sex drive) much to my great relief. I feel a lot less "old" as a result.

I've been feeling a lot more motivated in regards to other things as well. Just knowing I'm being proactive about my health and watching my physical state start to move in the right direction as a result has helped me with my depression and made me feel more optimistic about certain things. Knowing that I'll only continue to get slimmer, and healthier, and more comfortable in my own skin has found me getting excited about maybe actually "doing things" again in the near future -- going places, working on personal projects, and -- most importantly -- actually recording my life again. My thoughts, my experiences, and my adventures.

Friday, January 19, 2018

On January and Self-Improvement

So this year I decided to give some of that "New Year, new me" thinking the old college try (instead of just making fun of other people for doing it). Surprisingly, it's actually working out so far. Sometime around Halloween, Seth and I decided we were getting really tired of being so out of shape, so we bought some exercise equipment. Nothing super fancy -- just a stationary bike, a Gazelle Edge, and a set of resistance bands to start with -- things we could realistically picture ourselves using on a regular basis. Then after New Year's, I started working out. Not just "whenever" either. I actually came up with a consistent schedule that I've been sticking to. 

Monday through Friday I've been doing 30 minutes of cardio right when I get up before work or anything else has a chance to demand my ongoing attention. In addition to that, I've been doing some very basic strength training on Tuesdays and Thursdays after my cardio. Although my eating habits have honestly been pretty decent lately, I've been more mindful in that arena as well. Just the usual things -- watching my portions, cutting back on empty calories, and eating as much fresh produce as possible. Most mornings, I've also been taking the time to eat at least a small breakfast -- usually just toast and fruit with coffee, but sometimes an egg or some deli meat and cheese on an English muffin if I'm hungrier. 

The idea wasn't to drop a million pounds as quickly as possible the way it normally is when I think about fitness, but to actually come up with something sustainable I could see sticking with permanently. I don't want to do what I've watched my mother do the entire time I've been alive -- let her health and quality of life slide downhill until she eventually reached a point where she probably couldn't do much about it even if she wanted to. When I'm her age, I want to be healthy, happy, comfortable in my own skin, and living my best life. I guess I realized that if that's going to happen, I need to get the ball rolling toward some positive change and it seems to be working so far.