So this year I decided to give some of that "New Year, new me" thinking the old college try (instead of just making fun of other people for doing it). Surprisingly, it's actually working out so far. Sometime around Halloween, Seth and I decided we were getting really tired of being so out of shape, so we bought some exercise equipment. Nothing super fancy -- just a stationary bike, a Gazelle Edge, and a set of resistance bands to start with -- things we could realistically picture ourselves using on a regular basis. Then after New Year's, I started working out. Not just "whenever" either. I actually came up with a consistent schedule that I've been sticking to.
Monday through Friday I've been doing 30 minutes of cardio right when I get up before work or anything else has a chance to demand my ongoing attention. In addition to that, I've been doing some very basic strength training on Tuesdays and Thursdays after my cardio. Although my eating habits have honestly been pretty decent lately, I've been more mindful in that arena as well. Just the usual things -- watching my portions, cutting back on empty calories, and eating as much fresh produce as possible. Most mornings, I've also been taking the time to eat at least a small breakfast -- usually just toast and fruit with coffee, but sometimes an egg or some deli meat and cheese on an English muffin if I'm hungrier.
The idea wasn't to drop a million pounds as quickly as possible the way it normally is when I think about fitness, but to actually come up with something sustainable I could see sticking with permanently. I don't want to do what I've watched my mother do the entire time I've been alive -- let her health and quality of life slide downhill until she eventually reached a point where she probably couldn't do much about it even if she wanted to. When I'm her age, I want to be healthy, happy, comfortable in my own skin, and living my best life. I guess I realized that if that's going to happen, I need to get the ball rolling toward some positive change and it seems to be working so far.
